Svaroopa® Yoga: Profound Results from the Beginning
Begin at the end, reaping the most profound results from your very first experience of Svaroopa® yoga. Our poses and practices remove the blocks to your inherent health, joy and spirituality. Enjoy the multidimensional results promised by the ancient sages, delivered in our modern age.
Yoga Classes
Most every class starts in Shavasana, yoga's relaxation pose. We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind. The spinal opening poses are done between the marker poses, decompressing the spine from tail to top. Every class ends with another Shavasana and guided awareness. There are themes for each class; Daily Practice, Core Opening, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists. See the schedule below for classes at Rehoboth Beach Yoga. I'm there in person on Tuesdays at 10am. Click on the schedule to reserve your spot. 90 min. $25
Yoga Therapy
Treating Pain - private session. Using specific protocols to start the healing process with breath work (pranayama) and supported poses. Deep and effective, these sessions will give you relief from your pain and you'll learn how to manage it at home between sessions. Can be scheduled in Milton or Rehoboth. A single 1 hour session is $95, or buy 5 sessions for $425 or 10 for $750.
Embodyment®
A form of yoga therapy & offered in a private session, Embodyment® is hands-on-healing technique that provides profound spinal release and healing. The client lays in Shavasana and the therapist places her hands on key areas of the spine. This hour long session provides the spinal release equal to 5-6 yoga classes. It’s like yoga concentrate! Not only does it provide physical release, it opens the body’s own healing ability to provide deep healing on all levels. As the body quiets, the minds settles back to allow you to experience a deeper, peaceful, healing state. Can be scheduled in Milton or Rehoboth. A single 1 hour session is $95, or buy 5 sessions for $425 or 10 for $750.
Vichara
A form of yoga therapy for your mind. It's a series of questions to help you unravel the stuff that keeps your mind churning. Like Svaroopa® yoga unravels the tensions in your body, vichara unravels the tensions in your mind. The stuff that bothers you won't have such a hold on you when you shine the light of your awareness on it. Vichara is a one on one session that can be done in person, on Zoom or over the phone.
Special introductory price through January, $50 per 1 hour session.
Email or call to reserve your session today! Private sessions are offered in Milton and Rehoboth.
RajniKing70@gmail.com or 302-430-1089
Photo used courtesy of Svaroopa® Vidya Ashram
Photo used courtesy of Svaroopa® Vidya Ashram
Photo used courtesy of Svaroopa® Vidya Ashram
Special Classes & Series
Deepen Your Meditation - 5 week series
Saturdays 1/27, 2/3, 2/10, 2/17 & 2/24 from 10am - 12pm
Are you ready to go deeper? Learn how to keep yourself in the meditative flow throughout your day so that your meditation comes more easily. When you stay close to your inner Self in the midst of life there won’t be as far to go when you sit to meditate. You will dive deeper quicker.
If you've taken the 3 class series, Simply Meditate, then you're eligible to take this series.
$150 for the series
Call or email Rajni for registration and question, 302-430-1089 or RajniKing70@gmail.com
Simply Meditate - a 3 class series
Thursdays 2/29, 3/7 & 3/14 from 10am - 12pm
An effective meditation technique is simple & accessible. This 3 class series will shift your understanding & experience of meditation. Get help with your seated pose (even in a chair) and learn tools to begin a consistent practice. With this traditional mantra meditation you will learn a different meditation technique each week. We will experience each one during class and then you practice at home between sessions. Learn tips for success and receive the benefits of regular meditation! Three classes + materials $90
Call or email Rajni for registration and questions, 302-430-1089 or RajniKing70@gmail.com
Free Online Meditation Satsangs
Join us on Wednesdays from 4-5:30pm for a traditional meditation satsang on Zoom with Gurupremananda (Lynn) Cattafi. Satsang is Sanskrit for gathering in the company of Truth. Join us for a deep & generous meditation made easily accessible in this yoga tradition. Register by clicking on the class in the schedule below.
After registering, you will receive a confirmation email containing information about joining the meeting.
