Classes

 

Most every class starts in Shavasana, yoga's relaxation pose.  We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind.  The spinal opening poses are done between the marker poses, decompressing the spine from tail to top.  Every class ends with another Shavasana and guided awareness. There are themes for each class; Daily Practice, Core Opening, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.

Please see the schedule below to reserve your spot.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photo used courtesy of Svaroopa® Vidya Ashram

 

Photo used courtesy of Svaroopa® Vidya Ashram

Private Sessions & Yoga Therapy

Yoga therapy, using the Svaroopa® yoga poses, & Embodyment® are both very effective ways to create powerful changes in your body, mind & more.  Private yoga classes are a great way to learn a customized home practice or go over your specific propping needs.  They're offered in your own home or in the studio.  The private class can be done online.     

Contact Rajni to schedule & benefit from sessions customized to your individual needs.   

RajniKing70@gmail.com or (302)430-1089

 

$85 per 1 hour session, buy 5 or more & get $5 off a session!

Free Online Meditation Satsangs

Join us on Wednesdays from 4-5:30pm & Saturdays from 6:30-8pm for a traditional meditation satsang on Zoom with Gurupremananda (Lynn) Cattafi.  Satsang is Sanskrit for gathering in the company of Truth.  Join us for a deep & generous meditation made easily accessible in this yoga tradition.

Register in advance for the satsangs here:
https://us02web.zoom.us/meeting/register/tZEtce2orDsuHNdqtBR8Bw9axbk4r9ePQxpr
After registering, you will receive a confirmation email containing information about joining the meeting.

Special Classes & Series

Swami Sunday - Online

Oct. 18th 10-11:30am

Join me at a special event with my teacher, Gurudevi Nirmalananda.  You get a discounted enrollment rate because I am sponsoring this event.  Use your phone, tablet or computer to Zoom in from your home.  Click here to register for $15 instead of the $20 online rate.  Use promo code

RehobothGeoSwami.  I will be offering a formal welcome for the program, so plan to arrive a few minutes early.  I hope to see you there!

Troubleshooting Your Meditation - Online

Monday Oct. 12th & Thursday Oct. 29th from 10-11:30am

Having trouble with your meditation?  Bring your questions & concerns to find out how you can have an effective meditation practice.  It's simpler than you think!  You'll also hear from others in the group about their experiences & learn from their questions.  After everyone's difficulties are addressed, we'll meditate together to integrate what you've learned into your practice. 

Register above by clicking the class.  You'll get an email confirmation with the link to join the class with your phone, tablet or computer via Zoom.  Cost $27

 

 

Simply Meditate - a 3 class meditation series Now Online!

Thursdays November 5th, 12th & 19th from 10am - 12pm

In these uncertain times, it's more important than ever to have the tools to delve inward to that which is certain & stable. Learn how to access the deeper levels of your own being, the state that is always there, always peaceful, always joyful. Yoga says that you are so much more than your mind, come & learn the tools to access this peace within you, no matter what's going on on the outside.
An effective meditation technique is simple & accessible. This 3 class series will shift your understanding & experience of meditation. Get help with your seated pose (even in a chair) and learn tools to begin or deepen your practice. With this traditional mantra meditation you will learn a different meditation technique each week. We will experience each one during class and then you practice at home between sessions. Learn tips for success and receive the benefits of regular meditation!

Taught by Rajni (Chelsea) King CSYT, E-RYT 500

Cost $80 for all 3 classes

Register by clicking on the class in the schedule above.  You'll get an email confirmation with a link to join the class on Zoom via your phone or computer.

Please call or email Rajni with any questions, 302-430-1089 or RajniKing70@gmail.com

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Shavasana