This is a user friendly, supportive style of yoga that focuses on releasing tensions around the spine. This "core release" alleviates aches and pains, boosts energy, quiets your mind and heals on all levels of your being! When your mind quiets you experience your natural state, tapping into the source of healing, awareness, vitality & joy.
For more info go to www.svaroopa.org.
Embodyment® yoga therapy
A hands-on-healing technique that provides profound spinal release and healing. The client lays in Shavasana and the therapist places her hands on key areas of the spine. This hour long session provides the spinal release equal to 5-6 yoga classes. It’s like yoga concentrate! Not only does it provide physical release, it opens the body’s own healing ability to provide deep healing on all levels, physical, mental and emotional. As the body quiets, the minds settles back to allow you to experience a deeper, peaceful, healing state.
Turning Point Yoga & Meditation
Conceived in a yoga teacher training for marketing skills, the name Turning Point is meaningful for me on several levels. Starting Svaroopa® yoga & meditation was a major turning point in my life. It was like I was starting life again, a new journey. I had been a professional ballet dancer & then retired due to rheumatoid arthritis. I became a mother & was expecting that I could pour myself into motherhood & it would fill me up & make me happy. But I felt lost & discontent. Finding Svaroopa® yoga & meditation was the start of a continuing journey, an unraveling physically, mentally, emotionally & spiritually. It's provided me release of physical tensions and given me the tools to help with the achyness & exhaustion of the arthritis. It's also started a process of awareness & healing. I didn't know it then, but I was looking for a depth of peace & contentment that no person, or situation on the outside could provide. Turning Point is to me the shift that Svaroopa® yoga & meditation can provide, beginning a journey from contraction to expansion, on the outside & the inside. It's an ongoing process that continues to unravel within and has allowed me to experience peace, contentment & pure joy, especially when I teach. It's a contentment & ease that I'm noticing is flowing more & more from the yoga room into the rest of my life. And I know it will continue to deepen because that's the promise of yoga, to live in the continued experience of peace, joy & contentment, even in the midst of life!
Online or Rehoboth Beach Yoga,
20245 Bay Vista Rd. Rehoboth Beach, DE 19971
Photos used courtesy of Svaroopa® Vidya Ashram
More Joyous, More Alive, More YOU!
Come for the physical
changes that Svaroopa®
yoga guarantees: reducing
pain, reversing the age-clock
and boosting your healing power. Simultaneously you
get more: you smile more
easily, breathe more fully,
love more openly and
discover there is more
within you than you