This is a user friendly, supportive style of yoga that focuses on releasing tensions around the spine. This "core release" alleviates aches and pains, boosts energy, quiets your mind and heals on all levels of your being! When your mind quiets you experience your natural state, tapping into the source of healing, awareness, vitality & the pure joy of your own deeper essence, your own Self.
For more info go to www.svaroopa.org.
Rajni (Chelsea) King, CSYT
Certified Svaroopa® Yoga Teacher
Rajni has been teaching & studying the Svaroopa® sciences under the guidance of her teacher, Swami Nirmalananda Saraswati, since 2002. She has over 750 hours of Svaroopa® yoga teacher training and many more hours in advanced trainings, including Deeper, Prenatal, Gentle, Yoga for Your Back, Embodyment® yoga therapy, Treating Pain and Svaroopa® Vidya Meditation. She is delighted to be able to share these amazing teachings with you in any way that suits your needs!
Turning Point Yoga & Meditation
Conceived in a yoga teacher training for marketing skills, the name Turning Point is meaningful for me on several levels. Starting Svaroopa® yoga & meditation was a major turning point in my life. It was like I was starting life again, a new journey. I had been a professional ballet dancer & then retired due to rheumatoid arthritis.
Finding Svaroopa® yoga & meditation was the start of a continuing journey, an unraveling physically, mentally, emotionally & spiritually. It's provided me release of physical tensions and given me the tools to put the RA into remission. It is a process of awareness & deep healing. I didn't know it then, but I was looking for a depth of peace & contentment that no person or situation on the outside could provide. Turning Point is to me the shift that Svaroopa® yoga & meditation can provide, beginning a journey from contraction to expansion, on the outside & the inside. It's an ongoing process that continues to unravel within and has allowed me to experience such inner fullness and peace, especially when I teach. That contentment & ease is flowing more & more from the yoga room into the rest of my life. And I know it will continue to deepen because that's the promise of yoga, to live in the continued experience of the inner fullness of your own Self.
Photos used courtesy of Svaroopa® Vidya Ashram
More Joyous, More Alive, More YOU!
Come for the physical
changes that Svaroopa®
yoga guarantees: reducing
pain, reversing the age-clock
and boosting your healing power. Simultaneously you
get more: you smile more
easily, breathe more fully,
love more openly and
discover there is more
within you than you