Classes

 

Most every class starts in Shavasana, yoga's relaxation pose.  We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath.  Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind.  The spinal opening poses are done between the marker poses, decompressing the spine from tail to top.  Every class ends with another Shavasana and guided awareness.

There are 12 themes of classes, one for every month; Daily Practice, Lower Spinal Release, Upper Spinal Release, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Private sessions and Embodyment® yoga therapy are also available by appointment.  $80 per 1 hour session, call 302-430-1089 or email rajniking70@gmail.com

 

Free Svaroopa® Vidya meditation group(satsang) with Prema (Lynn) Cattafi & Kanchan (Connie) Mohn at The Olive Branch 14904 Coastal Highway, Milton

Satsangs are held every 2nd & 4th Thursday from 6:30 - 8pm

In November the satsang will be held the 2nd & 3rd Thursdays 11/14 & 11/21

Join us for a generous and deep meditation period in the traditional Indian satsang style. Led by certified Svaroopa® Vidya Meditation Group Leaders, trained and authorized by Swami Nirmalananda Saraswati.

Photo used courtesy of Svaroopa® Vidya Ashram

 

Prices

$20 walk in

$72 One Month Pass (4 classes) 

$128 Two Month Pass (8 classes)

cash or check only 

 

Classes do not roll over to the next month.  Month starts on date of 1st use. For classes that expire, the worth of those classes can be applied to a private session, up to 50% of the regular price.

Monday 10am - 11:30am Open

Tuesday 10am - 11:30am Deeper

Wednesday 6:30pm - 8pm Open

Thursday 10am - 11:30am Open

No class on Wednesday 11/27 or Thursday 11/28

 

Open - open to everyone from beginners to more experienced students

Deeper - for more experienced students that have been taking Svaroopa® yoga for at least a year & have a home practice

Special Series & Workshops

 

Free Yoga Pain Clinic

Saturday, January 11th from 9;30am -12pm

at The Olive Branch

Do you live in pain? Looking for an alternative way to manage your pain? Learn how to live a pain-free life! Svaroopa ® yoga can reduce and eliminate pain – come and see how.

Flyer coming soon!  For Registration please call Rajni King at 302-430-1089 or email RajniKing70@gmail.com.

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