Classes

 

Most every class starts in Shavasana, yoga's relaxation pose.  We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind.  The spinal opening poses are done between the marker poses, decompressing the spine from tail to top.  Every class ends with another Shavasana and guided awareness. There are themes for each class; Daily Practice, Core Opening, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.

Please see the schedule below to reserve your spot.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photo used courtesy of Svaroopa® Vidya Ashram

 

Photo used courtesy of Svaroopa® Vidya Ashram

Private Sessions & Yoga Therapy

Yoga therapy, using the Svaroopa® yoga poses, & Embodyment® are both very effective ways to create powerful changes in your body, mind & more.  Private yoga classes are a great way to learn a customized home practice or go over your specific propping needs.  They're offered in your own home or in the studio.  The private class can be done online.     

Contact Rajni to schedule & benefit from sessions customized to your individual needs.   

RajniKing70@gmail.com or (302)430-1089

 

$85 per 1 hour session, buy 5 or more & get $5 off a session!

Free Online Meditation Satsangs

Join us on Wednesdays from 4-5:30pm & Saturdays from 6:30-8pm for a traditional meditation satsang on Zoom with Gurupremananda (Lynn) Cattafi.  Satsang is Sanskrit for gathering in the company of Truth.  Join us for a deep & generous meditation made easily accessible in this yoga tradition.

Register in advance for the satsangs here:
https://us02web.zoom.us/meeting/register/tZEtce2orDsuHNdqtBR8Bw9axbk4r9ePQxpr
After registering, you will receive a confirmation email containing information about joining the meeting.

Special Classes & Series

Simply Meditate - a 3 class meditation series Now Online!

Tuesdays May 19th, 26th & June 2nd from 7 - 9pm

In these uncertain times, it's more important than ever to have the tools to delve inward to that which is certain & stable. Learn how to access the deeper levels of your own being, the state that is always there, always peaceful, always joyful. Yoga says that you are so much more than your mind, come & learn the tools to access this peace within you, no matter what's going on on the outside.
An effective meditation technique is simple & accessible. This 3 class series will shift your understanding & experience of meditation. Get help with your seated pose (even in a chair) and learn tools to begin or deepen your practice. With this traditional mantra meditation you will learn a different meditation technique each week. We will experience each one during class and then you practice at home between sessions. Learn tips for success and receive the benefits of regular meditation!

Taught by Rajni (Chelsea) King CSYT, E-RYT 500

Cost $60 for all 3 classes

Register by clicking on the class in the schedule above.  Payment can be made via PayPal by clicking on the Donate button above, or email for an address to send a check.

Please call or email Rajni with any questions, 302-430-1089 or RajniKing70@gmail.com

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