Yoga Classes

 

Most every class starts in Shavasana, yoga's relaxation pose. We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind. The spinal opening poses are done between the marker poses, decompressing the spine from tail to top. Every class ends with another Shavasana and guided awareness. There are themes for each class; Daily Practice, Core Opening, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists. See the schedule below for classes at Rehoboth Beach Yoga. I'm there in person on Tuesdays at 10am. Click on the schedule to reserve your spot. 90 min. $25

Yoga Therapy 

Treating Pain - private session. Using specific protocols to start the healing process with breath work (pranayama) and supported poses. Deep and effective, these sessions will give you relief from your pain and you'll learn how to manage it at home between sessions. Can be scheduled in Milton or Rehoboth. 60 min. $85

Embodyment® 

A form of yoga therapy & offered in a private session, Embodyment® is hands-on-healing technique that provides profound spinal release and healing.  The client lays in Shavasana and the therapist places her hands on key areas of the spine.  This hour long session provides the spinal release equal to 5-6 yoga classes.  It’s like yoga concentrate! Not only does it provide physical release, it opens the body’s own healing ability to provide deep healing on all levels. As the body quiets, the minds settles back to allow you to experience a deeper, peaceful, healing state. Can be scheduled in Milton or Rehoboth. 60 min $85

   

Email or call to reserve your session today! Private sessions are offered in Milton and Rehoboth.  

RajniKing70@gmail.com or 302-430-1089

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Photo used courtesy of Svaroopa® Vidya Ashram

 

Photo used courtesy of Svaroopa® Vidya Ashram

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Photo used courtesy of Svaroopa® Vidya Ashram

Special Classes & Series

Simply Meditate, a 3 class meditation starter series - Coming Soon!

An effective meditation technique is simple & accessible.  This 3 class series will shift your understanding & experience of meditation.  Get help with your seated pose (even in a chair) and learn tools to begin or deepen your practice.  With this traditional mantra meditation you will learn a different meditation technique each week.  We will experience each one during class and then you practice at home between sessions.  Learn tips for success and receive the benefits of regular meditation!

Call or email Rajni with any questions, 302-430-1089 or RajniKing70@gmail.com

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Free Online Meditation Satsangs

Join us on Wednesdays from 4-5:30pm & Saturdays from 5-6:30pm for a traditional meditation satsang on Zoom with Gurupremananda (Lynn) Cattafi.  Satsang is Sanskrit for gathering in the company of Truth.  Join us for a deep & generous meditation made easily accessible in this yoga tradition.

Register in advance for the satsangs here:
For Wednesdays

https://us02web.zoom.us/meeting/register/tZYocumvrTssHtyJqmURkAcc8dgCQGUCVBSL

For Saturdays

https://us02web.zoom.us/meeting/register/tZ0vdu2urjspH9e0WQMQcW4Nk4fdLxAULX80

After registering, you will receive a confirmation email containing information about joining the meeting.

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Rehoboth Beach Yoga Schedule