Classes

 

Most every class starts in Shavasana, yoga's relaxation pose.  We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath.  Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind.  The spinal opening poses are done between the marker poses, decompressing the spine from tail to top.  Every class ends with another Shavasana and guided awareness.

There are 12 themes of classes, one for every month; Daily Practice, Lower Spinal Release, Upper Spinal Release, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Private sessions and Embodyment® yoga therapy are also available by appointment.  $80 per 1 hour session, call 302-430-1089 or email rajniking70@gmail.com

Private Session Special- Buy 5 or more sessions & get $10 off per session!

 

Free Svaroopa® Vidya meditation group(satsang) with Prema (Lynn) Cattafi at The Olive Branch 14904 Coastal Highway, Milton.  

Starting January 9th, satsangs will be held on the 2nd & 4th Thursday of the month, from 11:15am - 12:15pm.  The regularly scheduled Thursday yoga class will be from 10-11am on these days so plan to do both!

Join us for a generous and deep meditation period in the traditional Indian satsang style. Led by certified Svaroopa® Vidya Meditation Group Leaders, trained and authorized by Swami Nirmalananda Saraswati.

Photo used courtesy of Svaroopa® Vidya Ashram

 

Prices

$20 walk in

$72 One Month Pass (4 classes) 

$128 Two Month Pass (8 classes)

cash or check only 

 

Classes do not roll over to the next month.  Month starts on date of 1st use. For classes that expire, the worth of those classes can be applied to a private session, up to 50% of the regular price.

Monday 10am - 11:30am Open

Starter Series-Let the Healing Begin,

starts 1/20 -2/24, from 10am - 12pm.  The regular Monday class will resume on 3/2 

Tuesday 10am - 11:30am Deeper

Wednesday 6:30pm - 8pm Open

Thursday 10am - 11:30am Open

On the 2nd & 4th Thursdays class is from 10-11am due to meditation satsang starting at 11:15

 

Open - open to everyone from beginners to more experienced students

Deeper - for more experienced students that have been taking Svaroopa® yoga for at least a year & have a home practice

Special Series & Workshops

Yoga Starter Series - Let the Healing Begin!

January 20th - February 24th 2020

Mondays 10am - 12pm at The Olive Branch

Learn simple, accessible yoga poses that will ease your aches & pains and bring forth a new sense of self.  This series is designed specifically for those new to yoga or those that have not taken class in a while. We'll focus on poses specific to your needs. You'll get pose cards to take with you, inspiring a home practice that will more quickly & effectively make a transformation in how you feel on all levels; physically, mentally, emotionally & spiritually. You'll have support between classes to encourage you along the way!

Cost is $145 for 6 two hour classes & pose cards

For Registration please call Rajni King at 302-430-1089 or email RajniKing70@gmail.com.

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