Svaroopa® Yoga: Profound Results from the Beginning
Begin at the end, reaping the most profound results from your very first experience of Svaroopa® yoga. Our poses and practices remove the blocks to your inherent health, joy and spirituality. Enjoy the multidimensional results promised by the ancient sages, delivered in our modern age.
Yoga Classes
Most every class starts in Shavasana, yoga's relaxation pose. We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind. The spinal opening poses are done between the marker poses, decompressing the spine from tail to top. Every class ends with another Shavasana and guided awareness. There are themes for each class; Daily Practice, Core Opening, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.
Classes are Monday, Wednesday & Friday 9:30-11am. Please email to register.
$25 single class
$90 4 classes (exp. 5 weeks)
$160 8 classes (exp. 10 weeks)
Cash, check or Venmo
Therapeutics Class
Offering poses designed to reach into the spinal tensions deeply and reliably with less emphasis on alignments and more use of your arms, legs, abs and breath to facilitate the release. It's a powerful way to use your body!
Wednesdays 9:30-11am
Yoga Therapy
Treating Pain - private session. Using specific protocols to start the healing process with breath work (pranayama) and supported poses. Deep and effective, these sessions will give you relief from your pain and you'll learn how to manage it at home between sessions. A single 1 hour session is $95, or buy 5 sessions for $425 or 10 for $750.
Embodyment®
A form of yoga therapy & offered in a private session, Embodyment® is a hands-on-healing technique that provides profound spinal release and healing. The client lies in Shavasana and the therapist places her hands on key areas of the spine. This hour long session provides the spinal release equal to 5-6 yoga classes. It’s like yoga concentrate! Not only does it provide physical release, it opens the body’s own healing ability to provide deep healing on all levels. As the body quiets, the mind settles back to allow you to experience a deeper, peaceful, healing state. A single 1 hour session is $95, or buy 5 sessions for $425 or 10 for $750.
Vichara
A form of yoga therapy for your mind. It's a series of questions to help you unravel the stuff that keeps your mind churning. Like Svaroopa® yoga unravels the tensions in your body, vichara unravels the tensions in your mind. The stuff that bothers you won't have such a hold on you when you shine the light of your awareness on it. Vichara is a one on one session that can be done in person, on Zoom or over the phone.
A single 1 hour session is $95, or buy 5 sessions for $425 or 10 for $750.
Email, call or text to reserve your class or session today! RajniKing70@gmail.com or 302-430-1089
Special Classes & Series
Free Intro to Meditation
Friday April 24th 4:30 - 6pm
Discover an easy pathway to deep meditation in just 90 minutes. Instead of watching your mind, dive deeper inward, exploring your own Divine Essence by using the shortcuts that yogis specialize in.
Named Svaroopa® Vidya, this meditation methodology is based in yoga’s ancient teachings coming from the Himalayan sages. Learn about the goal and purpose of meditation as well as the how-to basics.
Get your questions answered and go home ready to add
meditation to your lifestyle.
To register email RajniKing70@gmail.com
Half Day Program
Saturday April 25th 1:30 - 5:30pm
at Rehoboth Beach Yoga
Three hours of yoga poses plus an hour of chanting and meditation. Body, mind, heart and deeper — the bliss of consciousness is guaranteed. Anyone can attend this Half Day Program; it’s all
user-friendly while being deeply effective and profoundly nourishing. Meditation instruction is included, along with personal attention in your poses for maximum benefits. How much can you get in a short time? You’ll be amazed!
Early Rate: $111.00 (by 4/18)
Standard Rate: $121.00
*Includes 1 free Swami Sunday ($20
value)
Need-based scholarships available. Email RajniKing70@gmail.com
Simply Meditate - a 3 class intro series
Thursdays May 7, 14 & 21, 10am - 12pm
Meditation is yoga's most important tool. Get your home practice started with this series. This traditional yoga meditation has been handed down through the ages. These teachings from the ancient sages are still being taught today because they work! Learn powerful tools to settle you into the depths more easily, set yourself up at home & create a consistent meditation practice. Series + materials $90
Call or email Rajni for registration and questions, 302-430-1089 or RajniKing70@gmail.com
Deepen Your Meditation - 5 week series
Tuesdays May 5, 12, 19, 26 & June 2, 10am - 12pm
Are you ready to go deeper? Learn how to keep yourself in the meditative flow throughout your day so that your meditation comes more easily. When you stay close to your inner Self in the midst of life there won’t be as far to go when you sit to meditate. You will dive deeper quicker.
If you've taken the 3 class series, Simply Meditate, then you're eligible to take this series.
$150 for the series
Call or email Rajni for registration and question, 302-430-1089 or RajniKing70@gmail.com
Free Online Meditation Satsangs
Join us on Wednesdays from 4-5:30pm for a traditional meditation satsang on Zoom with Gurupremananda (Lynn) Cattafi. Satsang is Sanskrit for gathering in the company of Truth. Join us for a deep & generous meditation made easily accessible in this yoga tradition. Email Gurupremananda108@gmail.com
All photos used courtesy of Svaroopa® Vidya Ashram