Classes

 

Most every class starts in Shavasana, yoga's relaxation pose.  We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind.  The spinal opening poses are done between the marker poses, decompressing the spine from tail to top.  Every class ends with another Shavasana and guided awareness. There are themes for each class; Daily Practice, Core Opening, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.

Please see the schedule below to reserve your spot.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Photo used courtesy of Svaroopa® Vidya Ashram

 

Photo used courtesy of Svaroopa® Vidya Ashram

Private Sessions & Yoga Therapy

Yoga therapy, using the Svaroopa® yoga poses, & Embodyment® are both very effective ways to create powerful changes in your body, mind & more.  Private yoga classes are a great way to learn a customized home practice or go over your specific propping needs.  They're offered in your own home or in the studio.  The private class can be done online.     

Contact Rajni to schedule & benefit from sessions customized to your individual needs.   

RajniKing70@gmail.com or (302)430-1089

 

$85 per 1 hour session, buy 5 or more & get $5 off a session!

Free Online Meditation Satsangs

Join us on Wednesdays from 4-5:30pm & Saturdays from 5-6:30pm for a traditional meditation satsang on Zoom with Gurupremananda (Lynn) Cattafi.  Satsang is Sanskrit for gathering in the company of Truth.  Join us for a deep & generous meditation made easily accessible in this yoga tradition.

Register in advance for the satsangs here:
For Wednesdays

https://us02web.zoom.us/meeting/register/tZYocumvrTssHtyJqmURkAcc8dgCQGUCVBSL

For Saturdays

https://us02web.zoom.us/meeting/register/tZ0vdu2urjspH9e0WQMQcW4Nk4fdLxAULX80

After registering, you will receive a confirmation email containing information about joining the meeting.

Special Classes & Series

Troubleshooting Your Meditation - Online

Tuesday March 9th 2021 from 4 - 5:30pm

Having trouble with your meditation?  Bring your questions & concerns to find out how you can have an effective meditation practice.  It's simpler than you think!  You'll also hear from others in the group about their experiences & learn from their questions.  After everyone's difficulties are addressed, we'll meditate together to integrate what you've learned into your practice. 

Register above by clicking the class.  You'll get an email confirmation with the link to join the class with your phone, tablet or computer via Zoom.  Cost $27

Register by clicking on the class in the schedule above.  You'll get an email confirmation with a link to join the class on Zoom via your phone or computer.

Please call or email Rajni with any questions, 302-430-1089 or RajniKing70@gmail.com

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