Most every class starts in Shavasana, yoga's relaxation pose. We do a guided awareness & a breathing practice called ujjayi pranayama, or full yoga breath. Then, a marker pose, either a very simple pose or a more challenging classical pose, that's done at the beginning & the end of the class to notice the effects of spinal opening on your body & your mind. The spinal opening poses are done between the marker poses, decompressing the spine from tail to top. Every class ends with another Shavasana and guided awareness.
There are 12 themes of classes, one for every month; Daily Practice, Lower Spinal Release, Upper Spinal Release, Abdominals, Backbends, Standing Poses, Forward Bends, Neck & Shoulders, Balance & Inversions, Classical Poses, Vinyasa, Seated Poses & Twists.
Photo used courtesy of Svaroopa® Vidya Ashram
$20 walk in
$72 One Month Pass (4 classes)
$128 Two Month Pass (8 classes)
cash or check only
Classes do not roll over to the next month. Month starts on date of 1st use. For classes that expire, the worth of those classes can be applied to a private session, up to 50% of the regular price.
Monday 10 - 11:30am Open Yoga
Tuesday 10 - 11:30am Deeper Yoga
Wednesday 6:30 - 8pm Open Yoga
Thursday 10 - 11am Open Yoga
Free Meditation 11:15am - 12:15pm
All in studio classes are canceled until further notice.
Online Classes via Zoom
(more times coming)
Tuesday Yoga 10-11:30am (Open to everyone that has taken at least 1 Svaroopa®yoga class in studio)
Thursday Shavasana & Long Ujjayi 10:30-11am
Email to get class links
Classes are donation based, suggested donations $10 for yoga class, $5 for Shavasana & Ujjayi. PayPal to
See below for the weekly meditation satsang call times & numbers
Open - open to everyone from beginners to more experienced students
Deeper - for more experienced students that have been taking Svaroopa® yoga for at least a year & have a home practice
Free Svaroopa® Vidya meditation group(satsang) with Prema (Lynn) Cattafi at The Olive Branch 14904 Coastal Highway, Milton.
Satsangs are now held on the phone every Wednesday 6:10-7pm & Thursday from 11:15am - 12:15pm.
Call 1-480-297-0773 & use the code 7413766#. Please press *6 to mute yourself on the call.
Join us for a generous and deep meditation period in the traditional Indian satsang style. Led by certified Svaroopa® Vidya Meditation Group Leaders, trained and authorized by Swami Nirmalananda Saraswati.
Private sessions, Embodyment® & yoga therapy are also available by appointment. $85 per 1 hour session, 5 sessions for $800 & 10 for $750, call 302-430-1089 or email
Special Series & Workshops
Simply Meditate - 3 Class Meditation Series
Wednesdays 3/25, 4/1 & 4/8 from 10am - 12pm
The Olive Branch
An effective meditation technique is simple & accessible. This 3 class
series will shift your understanding about meditation. Get help with your
seated pose (even in a chair) and learn tools to begin or deepen your
practice. With this traditional mantra meditation you will learn a
different meditation technique each week. We will experience each one
during class and then you practice at home between sessions. Learn tips
for success and receive the benefits of regular meditation!
Cost is $80 for the 3 classes & materials.
For Registration please call Rajni King at 302-430-1089 or